Zumba Gold

 

-taught by Suzanne Burroughs-

 

Monday at 6:30-7:30 pm

Wednesday at 6:30-7:30 pm

Friday at 6:30-7:30 pm

 

 

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used.

 

This amazing program is very easy to follow so anyone at any age will be able to do Zumba Gold. Dances that are specifically highlighted in this program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco, and Tango. Another program of Zumba Gold includes a chair workout for people who are sedentary or wheelchair bound. This is especially beneficial for those people who are in assisted living, and short and long term care facilities.

 

With the Baby Boomer population getting older and people living longer, the number of Americans over the age of 65 is expected to double within the next 30-35 years. It only makes sense that the Zumba® Gold Fitness program will continue to grow with the aging population and be extremely popular because of the fun and party like atmosphere and health benefits

 

Wear comfortable clothes you can move and sweat in and supportive shoes.

Bring a towel and a water bottle because you will sweat!

 

Tuition for Zumba Classes:

 

$10.00 single class

$40.00 5 class pass

$70.00 10 class pass

$100.00 20 class pass